Crunch Trainer Plank Glider Ab Machine Home Gym Workout m

Get in great shape with this abdominal power coaster, ideal for boosting overall fitness, weight loss and muscle building. It targets multiple muscle groups: select your preferred resistance setting and perform leg lifts for reverse crunches, or hold a traditional plank position to work your full abdominal area including upper abs, lower abs, obliques and back, while burning extra calories. Delivering effective results with smooth, simple movements, you can adjust resistance levels to raise workout intensity or add variety to your training routine. It supports height adjustment, comes fitted with a rep counter and timer, and can be folded for convenient storage, with a maximum user weight capacity of 100kg. The package includes 1 ab crunch machine and 1 green resistance band. | SPETLEK Crunch Trainer Plank Glider Ab Machine, for Home Gym Workout in Black | Size: 0-1 m