Gumbo

Enjoy a classic from the comfort of your home. Legend has it that for each different green you cook with, you will find a new friend in the coming year. Seven greens have been added, rotating between seasonal greens, including nourishing kale, green cabbage, spring greens, lettuce, spinach, parsley and watercress. Paired with rice, this is earthy, authentic, vegan cooking at its best. Enjoy this tasty dish wherever you are. Weight: 110g (regular) / 165g (extra large) Calories: 470kcal (regular) / 700kcal (extra large) Water usage: 300ml (regular) / 450ml (extra large) Ingredients: Basmati Rice (50%), Greens (22%, including: Spinach, Spring Greens, Kale, Green Cabbage, Lettuce, Watercress, Parsley), Onion, Red Pepper, Green Pepper, Celery, Rice Bran Oil, Plain Flour, Vegetable Stock, Garlic, Salt, Smoked Paprika, Black Pepper, Cayenne.  Allergens: Wheat, Celery. Nutritional info (per 100g/per 110g Regular/per pouch 165g Extra large): Energy (kcal) 427/470/700; Fat 11.8g/13g/19.5g of which saturates 2.8g/3.1G/4.7g; Carbohydrate    67.3g/74g/111g of which sugars 4.4g/4.8g/7.2g; Fibre 6.5g/7.1g/10.7g; Protein 10g/11g/16.5g; Salt 1.2g/1.3g/2g