Menopause 4 Books Collection Set Jen Gunter Mariella Frostrup & More Non Fiction Paperback

Titles in This Set:. The Menopause Manifesto. Cracking the Menopause. The Menopause Brain. The Happy Menopause. Condition: New. Format: Paperback. ISBN: 9780349427607 (The Menopause Manifesto) / 9781529059052 (Cracking the Menopause) / 9781761067679 (The Menopause Brain) / 9781786783721 (The Happy Menopause). Publisher: Piatkus / Bluebird (Pan Macmillan) / Allen & Unwin / Watkins Publishing. Overview:. This four-book menopause library brings together some of the most talked-about women's health titles in one collection. Dr Jen Gunter delivers a myth-busting medical deep-dive, Mariella Frostrup and Alice Smellie offer an honest, journalist-led guide, Dr Lisa Mosconi explores the neuroscience of the menopausal brain, and Jackie Lynch provides a practical, food-first nutrition plan. Together these four brand new paperbacks cover the science, the symptoms and the everyday solutions, forming a comprehensive, evidence-based toolkit for anyone approaching, experiencing, or supporting someone through perimenopause and menopause, with genuinely useful insight in every single title.. About the Books:. The Menopause Manifesto by Dr Jen Gunter is a candid, science-led guide that dismantles decades of myths and misinformation, giving readers clear, judgement-free explanations of hormones, symptoms and treatment options, from HRT to lifestyle changes and everything in between. Cracking the Menopause, by broadcaster Mariella Frostrup and journalist Alice Smellie, blends first-hand experience with expert interviews to open up honest conversation about a subject that has long been taboo, covering hot flushes, sleep, mood, relationships and sex with warmth and humour. The Menopause Brain by neuroscientist Dr Lisa Mosconi turns the spotlight on cognitive health, explaining how shifting hormones affect memory, focus and mood, and offering evidence-based strategies to protect long-term brain health through this transition. The Happy Menopause by nutritional therapist Jackie Lynch takes a food-first approach, translating nutrition science into simple, adaptable meal ideas and lifestyle tweaks designed to ease hot flushes, stabilise energy and improve sleep. Together the four titles approach menopause from complementary angles: medical, personal, neurological and nutritional, giving readers a genuinely rounded picture rather than a single point of view. Each book is written by a recognised expert or experienced journalist, and each has been widely praised for making a historically under-discussed subject accessible, reassuring and genuinely actionable for readers at every stage of the transition, whatever their starting point or level of prior knowledge.. Key Benefits:. Four bestselling menopause guides in one collection, covering medical, personal, neurological and nutritional perspectives. Written by recognised experts: Dr Jen Gunter, Mariella Frostrup & Alice Smellie, Dr Lisa Mosconi and Jackie Lynch. Evidence-based, myth-busting information on hormones, brain health, nutrition and lifestyle. Practical, actionable advice alongside compassionate, judgement-free storytelling. Ideal gift for anyone approaching, experiencing or supporting someone through menopause. About the Author:. Dr Jen Gunter is an OB/GYN and New York Times bestselling author known for her fearless, evidence-based approach to women's health and previous bestseller The Vagina Bible. Mariella Frostrup is a broadcaster and journalist who co-authored Cracking the Menopause with health writer Alice Smellie, drawing on their own menopause experiences. Dr Lisa Mosconi is a neuroscientist specialising in women's brain health and author of The XX Brain. Jackie Lynch is a registered nutritional therapist specialising in hormone health. Together, these authors bring medical, journalistic, scientific and nutritional expertise to one essential collection.. Why You'll Love This Set:. Four trusted voices, one collection: honest, science-backed guidance on the medical, mental and nutritional sides of menopause, delivered in an accessible, judgement-free style that empowers readers to take control of their own health and wellbeing with real confidence, whatever stage of the journey they are on.. Please Note: Books are supplied brand new in their UK paperback editions as shown. Cover designs may vary slightly by print run.