Core Training Seat Balance Stability Strength

Balance ergonomic seat is a cushioned seat with an unstable sitting surface that activates your postural muscles. Sit strong "deskercise"! With the balance seat, you improve your posture, mobility, balance and strength while sitting. Activate your muscles while you work or study. You can place the seat on any stool, chair or sofa as the function does not depend on the surface. Alternate use with short breaks to gradually build up strength. To strengthen your torso properly, Balance ergonomic seat is more unstable than a pilates ball. In addition, it is discreet enough for the office. Improves your posture, mobility and strength. Provides ergonomic sitting with a focus on torso strength. Can be used for both passive and active training. Exercise guide on the purchase. Use regularly, 15-30 minutes a day. Unisex - One Size. Maximum 100kg.