2 Pcs Olympic Dumbbell Bar Set Spring Collars Free Weights m

These 2inch Olympic dumbbell bars come complete with spring collars. Built from solid steel with a chrome finish, they are designed exclusively for Olympicsize weight plates. The knurled handle delivers a secure, firm grip during your workouts. Dumbbell training creates both mechanical and metabolic overload needed for muscle development. Heavyweight dumbbells create mechanical overload, which causes minor muscle damage that triggers growth as the body repairs tissue. Moderateweight dumbbells paired with high repetitions produce metabolic overload, creating musclecell fatigue that encourages glycogen storage and increases muscle size. Dumbbell workouts also improve intramuscular coordination, helping muscles work in sync to better stabilise joints. Thanks to their compact form and freemoving design, dumbbells support a wide range of exercise movements, letting you target one arm, one leg or each limb individually. This set includes 2 dumbbell bars and 4 spring collars. Made of chromeplated steel, the bars feature knurled grips and revolving bar ends. Each full bar measures 49.5cm long with a 4.8cm diameter, fits 2inch (5cm) freeweight holes, and weighs 3.6kg per bar. | SPETLEK 2 Pcs Olympic Dumbbell Bar Set with Spring Collars, Free Weights in Silver | Size: 0-1 m