This Is Why You Dream What your sleeping brain reveals about

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024COMPLETELY TRANSFORMED MY WAY OF THINKING ABOUT DREAMS Jay ShettyA JOURNEY THROUGH NEUROSCIENCE, NEUROCHEMISTRY, MAGIC, MYSTERY . . . A FANTASTIC READ Dr Rangan ChatterjeeTRANSFORMATIONAL Julia SamuelELEGANTLY LIFTS THE CURTAIN ON THE DREAMSCAPE TERRITORY David EaglemanTHIS BOOK WILL CHANGE YOUR LIFE Lewis HowesOUR POET LAUREATE OF NEUROSCIENCE Greg WhyteAN INSTANT CLASSIC Bryan FogelDreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problemsolving, and even that certain dream disorders can warn you of serious diseases like Parkinsons years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power. Sharing the very latest discoveries in modern neuroscience, This Is Why You... | Rahul Jandial This Is Why You Dream : What your sleeping brain reveals about