& PF 30 Energy Gel

The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.Precision Fuel & Hydrations Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!2:1 glucose to fructose ratioNo Artificial IngredientsUse the Carb Calculator to nail your fueling strategyInformed Sport certifiedKey Features:Designed to help you start and stay fueled during effortsContains 30g of carbohydrate per servingDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration rangeTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longerUse the Fuel & Hydration Planner to understand your fueling needs2:1 glucose to fructose ratio to aid carbohydrate uptakeInformed Sport certifiedMild, neutral "Original" flavour to reduce flavour fatigueNo artificial ingredientsDoes not contain caffeineDirections:Tear open and squeeze the gel into your mouth in stages. Oh, and don't be a numpty, dispose of the empty packet responsibly...Use the Fuel & Hydration Planner to understand how much fuel you need to perform at your best.Store in a cool, dry place out of reach of young children.This product is a food supplement & should not be used as a substitute for a varied diet.Nutritional Information:Energy: 120 kcal / 502 kJ per 51g gel (235 kcal / 985 kJ per 100g)Protein: < 0.1g per 51g gel (< 0.1g per 100g)Fats: < 0.1g per 51g gel (< 0.1g per 100g)Carbohydrates: 30g per 51g gel (59g per 100g)Ingredients:Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).