Stop Doing That Sh*t Self Help Paperback

Details. Condition: New. Format: Paperback. ISBN: 9780008344412. Publisher: Thorsons. Age Range: Adult. Overview. Stop Doing That Sh*t by Gary John Bishop is a blunt, energising follow-up to his New York Times bestseller Unfu*k Yourself. This paperback edition tackles the destructive, repeating patterns that quietly sabotage careers, relationships and finances. Rather than dwelling on theory, Bishop delivers a direct, practical roadmap to identify these cycles and break them for good. It's an ideal pick for readers who want honest, no-nonsense personal development guidance that produces real, lasting change rather than empty motivation.. About the Book. In Stop Doing That Sh*t, Gary John Bishop moves from the mindset shifts of Unfu*k Yourself into concrete action, showing readers exactly how to interrupt the self-sabotaging loops that keep them stuck. Whether it's repeatedly choosing the wrong partner, failing to save money, or undermining career opportunities just as they arrive, Bishop argues these patterns are rarely accidental — they're wired into how we think and react. Drawing on his signature "urban philosophy" style, he breaks down the common archetypes of self-sabotage, explains the psychological wiring behind them, and then hands readers straightforward tools and exercises to disrupt the cycle. The tone is sharp, funny and refreshingly free of therapy-speak, making complex behavioural ideas easy to grasp and, more importantly, easy to act on. This paperback edition is compact and portable, ideal for reading on a commute, during a coaching session, or as part of a structured self-improvement routine. Published by Thorsons in 2019, it has resonated with readers worldwide who responded to the tough-love clarity of Bishop's earlier work and wanted a practical next step. It's a book best read with a pen in hand, ready to underline the moments of uncomfortable recognition that Bishop is famous for provoking.. Identifies specific self-sabotage "types" and the behaviours that define them. Provides practical, repeatable exercises rather than abstract theory. Written in Bishop's signature blunt, irreverent "urban philosophy" style. Builds directly on the bestselling foundation of Unfu*k Yourself. Compact paperback format, easy to carry and reference. A popular choice for coaching, accountability groups and personal gifting. About the Author. Gary John Bishop grew up in Glasgow, Scotland, and his direct, gritty voice reflects that upbringing. A former Senior Program Director with one of the world's largest personal development organisations, he has spent years helping people confront the beliefs and habits holding them back. He is best known as the author of the New York Times and international bestseller Unfu*k Yourself, and has since built a global following for his straight-talking, action-first approach to personal growth and everyday "life mastery.". Why You'll Love This Self Help Book. Straight-talking, funny and genuinely useful, Stop Doing That Sh*t skips the fluff and gets straight to practical change. It's a smart gift for anyone ready to break old patterns and move forward with real clarity.. Please Note: Cover design may vary slightly from image shown; this is the UK edition with UK ISBN 9780008344412.