7 Day Fitness Plan

Get yourself in serious shape with rugby legend Gareth Thomas and professional fitness expert Nikki O Connell. The 7 Day Fitness Plan features 7 easy to follow 10 to 15 minute fitness routines, one for each day of the week. Suitable for all levels and abilities, it s designed to be easy to follow and used at home. This all new programme draws on the knowledge and expertise of professional athletes and fitness gurus, delivering a total body workout and a new regime for you to take on. And if that s not enough it also features some of Gareth s closest celebrity friends such as Mickey Rourke, Kirk Norcross and Nicola McLean and is filmed in stunning locations including Malibu beach and Hollywood. Gareth is the first Welshman to win 100 caps for his country and second highest try scorer in Welsh rugby history.