Weight Training Dumbbells Bars Kit

Robustness - Cast iron weight discs and steel bars. 5-year warranty. Versatility - Do a range of weight training exercises for the whole body. Weight - 1kg increments. 80 kg of discs + 2 x 2 kg dumbbells + 1 x 9 kg bar. Ergonomic grip - Easy to grip thanks to its ergonomic shape. What's in the 93kg kit?: - 2 solid barbells weighing 2 kg, 35 cm long and 28 mm in diameter. - 1 bar 175 cm 8.7 kg (160 kg max load).- 4 cast-iron discs 10 kg.- 4 cast-iron discs 5 kg.- 8 cast-iron discs 2 kg.- 4 cast-iron discs 1 kg.Kit contains 3 pairs of spring-loaded disc stops. It comes in the form of 5 packages (2 B boxes, 2 C boxes) + the 1.75 m bar. The width between the two loading areas for the 1.75 m bar is 1.25 m. How do you use the 93 kg kit safely?: Always use the spring-loaded stop discs included in the kit to secure the weights. Maximum load: - 160kg for the 175cm barbell.- 60kg per dumbbell horizontal grip.- 15kg per dumbbell in vertical grip: the maximum capacity tolerated by the disc stops. .Always use a spotter if you can during your sessions with the 175cm bar or practice in a cage equipped with safety devices. Which accessories can be used with the 93kg kit?: To vary the exercises you can complete this kit with a weight bench fitted with stanchions (ref: 8595564), the 900 weight cage (ref: 8595564), the 500 fold rack (ref: 8616805). With the right equipment, you can work every muscle group!.Proper care and storage of the 93kg kit: Maintain your 93 kg kit for as long as possible by following a few simple steps. Wipe the bars and weights with a damp cloth. Then store the various parts of the kit in a dry place. Moisture is your kit's enemy, so never store it in a cellar or outdoors. Our coach has some ideas for working with your 93 kg kit: Without accessories.- Inclined chest Rowing 48-10 reps.- Military bench press 48-10 repetitions.- Buttocks/thighs: bar lunges: 412-15 repetitions/side. With bench.- Barbell bench press 46-8 reps.- Dumbbell curl 310-12 reps.- Triceps kick back 310-12 reps. Always keep a 2-rep margin.