Weight Training Barbell Kit

Robustness - Max. weight of 30kg on the bar. 5-year warranty. Versatility - A complete, progressive kit! Adjustable from 2kg to 10kg. Ease of use - Collars are easy to use and do not scrape the bar. Grip - Weight lock Max weight load in the vertical position - 15kg. 10kg barbell kit contents: - 1 solid 2kg bar, diameter: 28mm, length: 35cm,.- 2 disc collars,.- 4 x 1kg plates, diameter: 28mm (135mm diameter, 13mm thickness).- 2 x 2kg plates, diameter: 28mm (175mm diameter, 18mm thickness). All the weights are made of cast iron, so they'll last a long time (so long as they are stored in a dry place).Use your 10kg barbell kit safely: The disc collars should always be placed on the barbell after loading with weights. Note that they do not support more than 15kg in a hammer grip (vertical position). Max weight per bar: 30kg.What weight training accessories help to vary your exercises with this kit?: For more exercise possibilities, you can get a bench (ref: 8616804) to be able do to incline bench presses, for example. Our coach suggests a toning workout with this 10kg kit: Upper body work: - Seated shoulder press with bar, 3-4 sets of 12-15 reps.- Barbell rows, 3-4 sets of 12-15 reps. Lower body work: - Lunges with bar, 3x12 for each leg. Always keep a 2-rep margin and recover for 1 minute between sets. You can increase the load or the number of reps between workouts. Caring for your cast iron plates: Moisture is cast iron's greatest enemy, so always store your weights and bar in a dry place. Clean the bar and plates with a damp cloth after each workout. Then store all parts of your kit in a dry place!. Never store your bar or weights outdoors or in a cellar.