Weight Training Bar 28 Mm 2 M

Robustness: Steel bar. Warranty: 5 years. Maximum load: 160 kg Grip: Knurled handles for better grip. Muscular workout: Build muscle: Biceps Triceps Pecs Back Legs (squats) Bar dimensions: 2 metres: Length: 2 metres Weight: 9.75 kg Max weight load: 160 kg Diameter: fits 28 mm weight discs. Grip width: 134 cm To keep the weight discs secure, we recommend using this product with our smart disc collars (ref.: 8574652) Which weights can you use with this bar?: This bar is compatible with all 28 mm weight discs (ref.: 1042303). You will need to use disc collars (ref.: 8574652). Which accessories can you use with this bar?: This bar can be used with the fold-down weight training rack (ref.: 8616805). You can use the bar holder to store your bar. You can do even more exercises with a weight training cage (ref.: 8766092) and a bench (ref.: 8766093). Lifting straps (ref.: 8642608) or gloves (ref.: 8595171) can make your weight training sessions more comfortable. Tips from our training on using the bar: With this bar, you can do polyarticular exercises with weights to gain muscle. Squats 46-10 reps Bench press 46-10 reps Incline bench press 46-10 reps Shoulder press 46-10 reps Barbell rows 46-10 reps Stop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.