Recovery Drink Powder Lemon

Energy values: Provides 220 kcal and 41 g of carbohydrates (glucose-fructose mix) per serving. Protein content: Contains 13 g milk proteins (whey-casein mix) and 3.2 g of BCAA per bar. Reduces fatigue: Vitamins B6, B12, C, iron & magnesium help reduce fatigue Antioxidant: Vitamins C and E plus zinc help protect cells from oxidative stress. Composition: Contains 179 mg sodium, the mineral that is most eliminated in sweat. How to prepare your drink.: Mix 64 g (3 scoops) of Recovery Drink in 300 ml water. The quantity of water can be adjusted to obtain the desired consistency and taste. A PRODUCT DESIGNED FOR RECOVERY: For best results, drink within half an hour of the exercise session. Why carbohydrates? Carbohydrates help you recover from normal muscle function (contraction) after very intense and/or prolonged physical exercise causing muscle fatigue and reduced glycogen stores in skeletal muscles. Why proteins? Proteins help to reconstruct muscle fibres that have been damaged by exercise WHAT SHOULD I TAKE IN ADDITION TO MY DRINK?: Nothing! This product has been designed to provide your body with everything it needs to recover. Leaves you free to enjoy your victories, whether in training or competition. WHEN SHOULD I TAKE A RECOVERY RATION?: Less is sometimes more! The recovery ration is not completely necessary after a short, light session, or if your next meal is within an hour (make sure it contains an adequate amount of proteins and antioxidants). "THE MORE PROTEIN, THE BETTER"; "WHEY IS THE BEST THING FOR RECOVERY". STOP THE MISCONCEPTIONS!: There is no point in getting too much protein. Muscle recovery and repair will not improve above a 20 g protein intake. Isolated protein intake does not enable optimal recovery. To stimulate muscle repair and the restocking of muscle glycogen, it is better to combine carbohydrates with this protein. LITTLE REMINDER: In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle. Drink regularly.