Compact Wall Mounted Pull Up Bar

Versatility - 3 types of grips - hammer, wide, narrow. Robustness - Ultra-durable and rigid frame. Max user weight - 130kg. Compact design - Folds up against the wall after your workout to take up less space. Did you know?: The pull-up bar is a strength training accessory for doing suspension exercises to sculpt your muscles. These exercises will help you build muscles in your biceps, back, shoulders, pecs and abs. Doing pull-ups in an underhand position (palms towards you) works your biceps. An overhand position (palms away from you) will put the focus on your back. DIMENSIONS of the pull-bar: Dimensions when unfolded: Length: 115 cm.Height: 37 cm.Depth: 58 cm. Frame dimensions to be attached to the wall: Width: 55 cm.Height: 37 cm.Bar width: 3 cm.INSTALLING the pull-bar: Mount the pull-up bar on a sturdy wall. Wall mounting screws and wall plugs are not provided as every wall is different.They must be M10 in diameter. Complementary products: If you aren't strong enough to do pull-ups yet, you can use our resistance bands to make it easier. They help support your weight as you build your strength. .If you want to make pull-ups more challenging, you can wear one of our weighted vests. .For a full-body workout, attach our suspension trainers (DST) to the pull-up bar.