Gym Ball Exercise Fitness Yoga Pregnancy Anti Burst 45 85cm Pump cm

Build core strength, balance and stability with the Core Balance Anti-Burst Gym Ball. Available in 45cm, 55cm, 65cm, 75cm and 85cm sizes, it is ideal for workouts, yoga, Pilates, stretching, rehabilitation and active sitting. The unstable surface helps engage your core as you sit, lie or lean on the ball, encouraging your stabiliser muscles to work harder to maintain balance. Use it for crunches, bridges, planks, dumbbell exercises, posture work or as a prop to add challenge to yoga poses. Made from durable anti-burst PVC, the ball is designed to slowly deflate if punctured rather than popping suddenly. Anti-slip lines around the surface provide extra grip, helping reduce slipping and rolling while you train. Many people also use gym balls as office chairs to support active sitting and engage the core during the day. For chair use, choosing one size larger than your usual exercise size is recommended. Supplied with a pump, tape measure, spare stopper plug and plug removal tool, the gym ball is easy to inflate to the correct size. Size guide: 45cm for smaller users or selected exercises; 55cm for 48 to 53; 65cm for 54 to 510; 75cm for 510 to 64; 85cm for 64 and over. Maximum weight capacity 250kg. | Core Balance Gym Ball Exercise Fitness Yoga Pregnancy Anti Burst 45-85cm with Pump in Black | Size: 45 cm