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by Britney Winn Lee
Good Night Body Book is available for £12.84 at Debenhams.
Available at Debenhams
Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes.
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