Know Your Worth How to build your self esteem grow

THE INSTANT SUNDAY TIMES BESTSELLERAnnas wise, uplifting and refreshingly honest words are what every woman needs to read right now Fearne CottonYour worth never changed. Your awareness of it did. A strong understanding of selfworth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busyness, exhaustion, overwhelm, fear or anxiety, but at the core, its low selfworth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater selfworth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your selfworth, build your selfesteem, grow in confidence and worry less about what other people think. Using Annas own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low selfesteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your selfesteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to be better and do more with the realisation that perhaps you were actually far more acceptable than you first thought. | Anna Mathur Know Your Worth : How to build your self-esteem, grow in