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by Alice James
Unworry Book is available for £10.61 at Debenhams.
Available at Debenhams
We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
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Patricia Billings
Patricia Billings
Patricia Billings
Andrew Lang
Ruth Miskin
Milet Publishing
