Team RH

About Team RH

Team RH is a UK nutrition and fitness business that sells memberships to its own calorie-tracking app, together with protein products, supplements and gym clothing. Richie Howey, a PC technician who retrained as a personal trainer, started it, and the site's structured data gives 2014 as its founding year. The company behind it is Team RH Fitness Ltd (company 10675855), based at Team Valley in Gateshead.

What Team RH sells

• Membership of the Team RH app: calorie counting against a UK food database, progress tracking, recipes, nutrition guidance, optional home and gym workouts, coach support in the app and a members' support group
• A calorie deficit plan and a maintenance plan, chosen inside the app
• Protein powders in banana, chocolate, strawberry and vanilla, clear whey in fruit flavours and unflavoured creatine
• Capsules and tablets such as multivitamins, vitamin B complex, vitamin C and omega 3
• Body and food weighing scales, shaker bottles, a walking pad, gift cards and Team RH hoodies and T-shirts, some made to order in-house

How the Team RH membership works

The pricing page lists a 12-month membership at £8.99 a month, and the terms describe a single annual payment of £79.99 as the alternative (checked November 2026). Both carry a 12-month minimum term. Annual plans bought through Loop Subscriptions renew automatically, with a reminder email at least 30 days ahead, while monthly members move to a rolling 30-day contract after the first year. The statutory 14-day cooling-off period only applies if the member has not signed in to the app. Team RH's terms also state that the company is not medically trained and that nothing in the app is medical advice.

Delivery and returns

Orders placed before 3pm leave the same working day. Evri Standard delivery takes 3 to 7 working days and is free over £40 to mainland UK addresses; Royal Mail Express takes 2 to 5 working days and reaches the whole UK, Northern Ireland included, and Evri also runs a next-working-day service. Other charges are worked out at checkout from weight and destination, and international shipping is suspended for now.

Unwanted merchandise can be cancelled within 14 calendar days of delivery, with the buyer paying return postage and enclosing the returns form; refunds reach the original payment method within 14 days. Requests made between day 14 and day 28 receive a credit note instead. Opened or part-used protein and supplements are not refundable, and faulty items can come back within 6 months on a prepaid label.