Phoenix Fitness Indian Club 20Kg, Black

Indian steel clubs are versatile fitness tools used for strength, conditioning, and mobility training. Available in 2kg, 4kg, 8kg, 12kg, 15kg, and 20kg, they cater to all fitness levels. Constructed from durable steel, these clubs feature an elongated handle and evenly distributed weight for a comfortable grip, making them ideal for dynamic swinging exercises that enhance shoulder mobility, rotational strength, and grip power.The lighter weights (2kg, 4kg) are perfect for beginners, warm-ups, and rehab, while the intermediate range (8kg, 12kg) helps build endurance and overall strength. Heavier clubs (15kg, 20kg) challenge advanced users with increased resistance for explosive power and rotational exercises.Unlike traditional weights, Indian clubs engage muscles differently, particularly in the shoulders, core, and wrists, promoting functional fitness. Their ergonomic design ensures control and comfort during complex movements, making them essential for a well-rounded workout routine. Features: Durable Construction: Made from high-quality, solid wood or premium steel for long-lasting performance and durability Ergonomic Design: Smooth, well-balanced design ensures a comfortable grip and fluid motion during workouts Effective for Rehabilitation: Great for shoulder rehabilitation, improving flexibility, and promoting joint health Traditional Fitness Method: Inspired by ancient Indian and Persian training techniques, perfect for modern functional fitness routines Range of Weights: Available in various weight options, 2kg, 4kg, 8kg, 12kg, 15kg and 20kg to suit beginners to advanced fitness enthusiasts Specifications: Dimensions: H:3.5 x W:3.5 x D:38.0 cm Colour: Black Guarantee:6 Months Material: Steel Model Number: RY2226