Decathlon Fitness Foam Roller Length 90 Cm Diameter 15 Cm

Versatility: A single accessory for a total body workout! Why use this Pilates roller?: There are various ways of using this roller to vary and intensify your Pilates exercises. For example, you can lie down on it, balancing on the centre of it to work your deep core muscles. Place it under your hands to make your planks harder. Finally, place your feet on it during hip raises to add instability and work your transverse abdominal muscle harder. How to choose your foam roller: Our two rollers are made of the same high-density foam and guarantee the same durability. If you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.