Core Balance Foam Massage Roller Grid Trigger Target Point Gym Fitness Physio Rehab Exercise in Blue

Relieve muscle tension and aid recovery time with the Core Balance Grid Foam Massage Roller. Featuring a hollow plastic core and three-dimensional EPE foam grid system, it's specifically designed to deliver deeper penetrating myofascial release. Steamrolling areas of your body acts as a form of self-myofascial release, or deep tissue massage. The grooves mimic the hands of a sports masseuse, stretching and manipulating the muscles to increase blood flow to the fascia tissue and release the tightest of knots. If you're a fitness enthusiast, it's an essential piece of equipment. Rolling after a workout helps to break up soft-tissue adhesions, relieve tension and boost recovery time. It's also great for using pre-workout to increase circulation, improve flexibility and reduce the risk of injury. Size: L33cm x Ø14cm. | Core Balance Foam Massage Roller Grid Trigger Target Point Gym Fitness Physio Rehab Exercise in Blue