Be Mindful Book

by Ben Hubbard

Be Mindful Book

Product Details

Colour
Multi
Condition
New
MPN
9781398214491
GTIN
09781398214491
Category
Books
£15.29

Available at Debenhams

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Description

Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful. show more

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